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Bodyweight Fitness

Hip Abduction (Standing) - Resistance Band

Muscles Targeted

Primary

Abductors

Secondary

Glutes, Core

How to Perform

  1. 1

    Loop the resistance band around your ankles and stand with feet shoulder-width apart.

  2. 2

    Shift your weight to one leg and lift the other leg out to the side against the band's resistance.

  3. 3

    Slowly return to the starting position and repeat for the desired number of reps before switching sides.