Bodyweight Routines
Free calisthenics routines for all fitness levels - from beginner to advanced
Reddit Recommended Routine
Reddit's Bodyweight Routine
Minimalist Routine
Starting to Stretch
Molding Mobility
Starting Stretching
Day 1: Warmups
Reddit's Bodyweight Routine
Day 2: 1st Pair
Reddit's Bodyweight Routine
Workout A
Beginner Dumbbell
Workout B
Beginner Dumbbell
Skill Day Routine Updated June2020
4-Week Body Transformation
Workout A
Strong 5x5
Day 5: Core Triplet
Reddit's Bodyweight Routine
Pull A
Pull/Push/Legs Split
RR Upper Day
ULRULRR Recommended Routine
Skillisthenics
Calisthenics & Flexibility
Day 3: 2nd Pair
Reddit's Bodyweight Routine
Legs A
Pull/Push/Legs Split
Reddit Recommended Routine (Copy)
Push
Dumbbell PPL
Legs B
Pull/Push/Legs Split
Day 4: 3rd Pair
Reddit's Bodyweight Routine
Push A
Pull/Push/Legs Split
Legs
Dumbbell PPL
Beginner Calisthenics Circuit Workout
Workout B
Strong 5x5
Workout A
Beginner Barbell
Push B
Pull/Push/Legs Split
Workout B
Beginner Barbell
Core Killer
Pull
Dumbbell PPL
[Reddit-BWF] Skill Day Routine
Pull B
Pull/Push/Legs Split
Ring routine 1
WO 1 Skills
CF Beginner
Daily Stretching
BWF Primer
Baptiste's Beastly Bodyweight Bonanza
RR Lower Day
ULRULRR Recommended Routine
HIIT Cardio
Daily Full Body Resistance Band Workout
BA
TT Routines
Day 2
Pull Day 2
Body By Rings
Band Routine
Band routine
Pull Up Progression
Pullups n Pushups
Lower Body Warm-up
Max
RR Lower/Core
RR Upper/Lower
Daily grind
Workout A
Dumbbell Home Workout
Abdominals
Copy of "Reddit Recommended Routine"
Full Body Routine
Beginners Bodyweight Routine
Week 1 - Monday (Squat/Bench)
5/3/1 for Beginners
Custom skills
Dumbbells
Dumbbell Pull
Dumbbell P/P/L
Enduro TRX 1
Climber RR
Hip Stretches
Morgonträning
Push Day 1
Body By Rings
Fundamental Pilates Program
30 Minute Full Body Workout Routine
JM - Reddit BWF RR
Phase 1
Bodyweight Bodybuilder 2.0
Day 1: Upper Body Push (Chest, Shoulders, Triceps)
Training Split -- Christmas Szn🎄🌌🍃🔥🪵❤️🔥
Pull Day 1
Body By Rings
Bulgarian Bag Routine
Mikes Body Workout
Upper 1-1
NW Rings UBLB
Legs
Push Day 2
Body By Rings
500 kettlebell swings
10k Kettlebell swing
Hybrid Mon/Thurs
Hybrid 2.0
TRX enduro #1
Enduro 1
Upper body 1
Gymnastics focus
Beefy BWF -- A
Beefy BWF
Day 1
Doxa program
Warm-up
BBW
Morning Dynamic Exercise
Dumbbell Push
Dumbbell P/P/L
Skipping - hard
Full Body Rings
Full Body Strength - Monday/Wednesday/Friday
Jack's Modified Move: Phase 1
Push-up/leg raise
Hybrid Calisthenics 2.0
Day 10
14 day Buildup Primer by Nick-E
RR
RRR
Push + pushups
Outdoor-B
Workout A
Evening Workout
Första med Douglas
Upper Body Flexibility - Thursday/Sunday
Jack's Modified Move: Phase 1
After soccer stretching
OneOOne
Day 2/4
Home glute workout
Mom's house
Day 2
Doxa program
Afternoon Workout
Reddit Recommended Routine (Copy) (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Legs A Routine
Lower Body A
Muscle Building Split Routine
Arun's Routine
RR Triplet Bravo
Upper Body Push
test
Workout A
Fitness Benchmark
Reddit Recommended Routine (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Push B Routine
Night Workout 3
Upper Body
Basement Bodyweight
Evening Workout
Monday
Main
Pullup Day
Hybrid Calisthenics Routine
Workout B (Copy)
Strong 5x5
Day 3: 2nd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Day 2: 1st Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Wrist Strengthining
Chest and core
Overcoming Gravity
Pull
PPL
Upper & Lower Body
Full Body Routine
Day 4: 3rd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Day 1
Antnee
Phase 2
Bodyweight Bodybuilder 2.0
rr
Jack Workout Day 1
Reddit Recommended Routine (Copy)
Reddit's Bodyweight Routine (Copy)
RR Kurt Version
Día A
Day 5: Core Triplet (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Evening Workout
Pull A routine
Day 2
Full bodyweight
Reddit Recommended Routine (Copy)
Upper body
Minimalist - Until Failure
Strong 5 X 5 Day A
Strong 5 x 5
Beefy BWF -- B
Beefy BWF
Supplement
OG - Untrained Beginner FB Routine Level 1
Push 2
BBR
Jump Rope Cardio
Week B
Test routine
DAY 1 UPPER
Condensed RR
Warmups
Quickie - Back
Leg Day
PPL Strength/Skill
Upper Half
Shoot Ropes, No Blanks
Pull
Plan na tydzień
Chest
Day 11
14 day Buildup Primer by Nick-E
Alpinist's Do-Anywhere Bodyweight Workout
97 Days Part 1 CORE
BWF + Strength Combo
Wk 1-2 Bodyweight
Old Guy’s Weights and Bodyweight
Reddit Recommended Routine (Copy)
Reddit's Bodyweight Routine (Copy)
Heavy
Front lever Dec 2019/Jan 2020 plan
Test
Planche Routine SA and BA
TT Routines
HA
GPP Offseason Level 2
Day 5
BWF Primer
Workout 1 (Planche/Press to handstand)
Chalistenics Program
Bodyweight + Strength
Morgonträning 1
Morgonträning
GMB Focused Flexibility
Upper Body Hypertrophy
Upper 1
Core statics
Plan na tydzień
DAY2
Evening Workout
Push 1
Intermediate Bodyweight PPL
Workout B (Copy)
Beginner Dumbbell
Evening Workout
Rest day strength workout
Rest day strength workout
Midvikudagur
Workout B
Dumbbell Home Workout
BWF Full Primer
Intermediate Deep Water Wk2 D1
B's Programs
Overcoming gravity
Push
PPL
Full Body Strength - Monday/Wednesday/Friday
Margaret's Modified Move: Phase 1
P2P Abdominals
Day 3 Legs
Rob's PPL
97 Days part 3 LEGS
At Home
Andra med Douglas
Jockes routine
Simple & Sinister
Hybrid Tues/Fri
Hybrid 2.0
Week 1B
BWF Hypertrophy Routine
Day 2
Antnee
Back
Day 2: 1st Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Day 3: 2nd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
New B
RP Training
Front Lever Hunt
Copy of "Legs A"
Monday
Day 4: 3rd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Wrist Strengthening 👋
Strength Work
Move: Phase 4
Upper Body B
Muscle Building Split Routine
B
Push 2
Intermediate Bodyweight PPL
WO 2 Strength
CF Beginner
Skill day from Reddit
רוטינת כושר
DAY1
GZCLP Day 1
GZCLP
Morning Workout
Copy of "Reddit Recommended Routine"
Skill mobility
Plan na tydzień
Day 4: 3rd Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
KR BODYWEIGHT
Lower Half
Shoot Ropes, No Blanks
Día B
Classic Matt Pilates
BAM Exercises
Reddit Recommended Routine
Full Bodyweight Routine
Phase 1
Foot, Ankles & Achilles Program
Week 3B
BWF Hypertrophy Routine
Drakes RR
B's RRR Push Day
B's Programs
Workout A
Athlean-X Bodyweight Split
[Reddit] Recommended Routine
Day 4: Upper Body Focus
Default Week Home Exercise
Warm-up
BBR
Alyssa's Workout
Squat Flexibility - Thursday/Sunday
Margaret's Modified Move: Phase 1
Molding Mobility Warmup
Afternoon Workout short push up
Push A Routine
P2P Warmup
Night Workout 3
Workout B
Rowing Workout
Day 5
Doxa program
Night Workout
coles RR
אימון יכולות
Day 3: Lower Body Focus
Default Week Home Exercise
Arm Assassin
Workout 4 (Inverted Row/Front Lever)
Chalistenics Program
BBW L1-2
BBW
Boxing
GMB Minimal Mobility
Modified Bodyweight Progression
Leg 1
Intermediate Bodyweight PPL
Leg
PPL
Day 3
14 day Buildup Primer by Nick-E
BBW L1-1
BBW
Ab Workout
Day 1/3/5
Home glute workout
Goku Core
RR Triplets - Miniature
Workout B
Athlean-X Bodyweight Split
Lower Body B
Muscle Building Split Routine
Home Routine
Intermediate Pilates
Week 1A
BWF Hypertrophy Routine
Day 3
Antnee
SA
TT Routines
Upper 1
NW Rings UBLB
Day 2: Cardio & Core
Default Week Home Exercise
Core Triplet
Foam Roll Routine
Workout B
Dumbbell 5x12
[BWF] RR Skill Day
RR Core Triplet
Push-Up Progression
5-Legs 2
6 Day PPL
Weights - Back / Arms
FB Hybrid Day 4
Hybrid
Day 1
14 day Buildup Primer by Nick-E
Strength Day
Move Routine
Pull 2
BBR
Bodyweight 2A
New Apartment Circuit
Craig's Accessories
Day B: Pull
BWSF Push/Pull 4x
Human Flag Workout
Craig's workout
S&S Cool-down
Simple & Sinister (Timeless)
Joe's Minimalist Routine
Upper body 2
Gymnastics focus
Day 1 Push
Rob's PPL
Squat Flexibility - Thursday/Sunday
Jack's Modified Move: Phase 1
2-Legs 1
6 Day PPL
Workout A
Urban Strength
Squat Day
Hybrid Calisthenics Routine
Day 1 & 3 (Saturday, Wednesday)
RRR Customized
4-Pull
6 Day PPL
PPL Warmup and skill work
Day 1
Quick Bodyweight
My Minimal
RR Upper
RR Upper/Lower
RR
Skills Day
Push Day
6 Days / Week
Strength+
Move: Phase 4
6-Push
6 Day PPL
Integral Strength
Gmb
Weights
RR Skill Day w/ Frog
Pull 1
BBR
Mobility
Jump Burn out
Minimal RR
The Standard Core Routine
Legs
PPL
Strong 5 X 5 Day B
Strong 5 x 5
Antranik PPL
Antranik PPL
Pull (Mo, Do)
BWSF; 4 Days Push/Pull; Paired Sets
Week 2B
BWF Hypertrophy Routine
Pull 2
Intermediate Bodyweight PPL
Beginner Deep Water Wk2 D4
B's Programs
Workout A
Sep 2020
Recommended Routine Modified
Test
Warmup
RR Triplets w/stretching
Day 12
14 day Buildup Primer by Nick-E
P2P Upper Body 2
Upper Body Flexibility - Thursday/Sunday
Margaret's Modified Move: Phase 1
Daily
Day 8
14 day Buildup Primer by Nick-E
Starting to Stretch
GZCLP Day 2
GZCLP
My RR
Endurance Biking
Legs and Butt (also Arms)
Saturno's Beginner Handstand Routine
TT Routines
Push 1
BBR
A
MASS Template
Hamtring Flexibility - Tuesday/Saturday
Margaret's Modified Move: Phase 1
Skill Day
FB Hybrid Day 1
Hybrid
BWF Primer
Hock Lower Routine
Hock Fitness
Workout-J
Warm-up
Antnee
Push (So, Di)
BWSF; 4 Days Push/Pull; Paired Sets
Wrist Mass Builder
Strength II
MSN Phase I
3-Push
6 Day PPL
New A
Week 2A
BWF Hypertrophy Routine
Beginner Deep Water Wk2 D3
B's Programs
Core Workout
Interval Bikes
Pelvic stabilization
P2P MetCon
Morgonträning 3
Morgonträning
97 Days part 2 UPPER BODY
WO 3 Skills
CF Beginner
Pull Day
PPL Strength/Skill
Bridge Day
Hybrid Calisthenics Routine
Day 2
14 day Buildup Primer by Nick-E
1-Pull
6 Day PPL
Fjärde med Douglas
Upper Body A
Muscle Building Split Routine
Week A
Pull Day
6 Days / Week
RR 2018 - Phase 1
Shoulder sublux rehab
Leg Day
6 Days / Week
Handstand and Mobility
Move: Phase 4
Concentrating on Diff muscles
My Modified Routine
GZCLP Day 4
GZCLP
Hock Upper Routine
Hock Fitness
Day 4
14 day Buildup Primer by Nick-E
Balance Board
Blueprint Daily Protocol
Blueprint
Lolly Skillz
MWF lba
Pushup Day
Hybrid Calisthenics Routine
Snowboarding
Upper 2
NW Rings UBLB
Hanging knee hold
Skipping
P2P Lower Body 1
Schnurspringen 3x 1 Minute
Day 2 (Monday)
RRR Customized
Mobility
MSN Phase I
Day 5
14 day Buildup Primer by Nick-E
Day 9
14 day Buildup Primer by Nick-E
RR triplet
KB Swings
RR Trip ABs
Pull
Upper Body 1
3 Basic Lifts
Funk - 20 Minute Workout
Week 3A
BWF Hypertrophy Routine
Flexibility
Push
Day A: Push
BWSF Push/Pull 4x
Lower 2
NW Rings UBLB
Knee Rehab Routine
Skipping - light
Day 2
Quick Bodyweight
GZCLP Day 3
GZCLP
S&S Practice (Two-arm swing)
Simple & Sinister (Timeless)
Pull Day
Osvaldo's Front Lever Training
Vacations 🏝
P2P Lower Body 2
Dynamic Warm Up
Workout A
Dumbbell 5x12
Workout 3 (Legs/Mobility)
Chalistenics Program
Warm-up
Quick Bodyweight
JTW Golf Specific Workout
Funk - 10-1-10 Ladder
Pushups-N-Dips
Leg 2
Intermediate Bodyweight PPL
Jockes Warm Up
Effective Strength in Minimal Time 1.0
Daily hunchback posture fix routine
Hybrid Weds/Sat
Hybrid 2.0
Day 13
14 day Buildup Primer by Nick-E
R3
Foam Roller
Hamstring Flexibility - Tuesday/Saturday
Jack's Modified Move: Phase 1
Minimal + My Extras
Laufen kleine Runde
Skill day
Push
PPL
Leg Raise Day
Hybrid Calisthenics Routine
Tredje med Douglas
Recommended Routine [Simple ver.] WIP
Morgonträning 2
Morgonträning
Ankle PT
upper body and core
Leg
B's RRR Pull Day
B's Programs
S&S Snatch Variation
Modified Reddit Recommended Routine
Jib's Functional Cardio
Day 1: Full Body
Default Week Home Exercise
Day 1
BWF Primer
Qman Base A
Sweaty Shredder
Beginner Deep Water Wk2 D2
B's Programs
Athlean X Covid Home Workout
Athlean X Covid Bodyweight Exercises
Test
Test
Workout 2 (Pull/Muscle Up)
Chalistenics Program
Pull 1
Intermediate Bodyweight PPL
RR Triplets - Onyx
Heavy BB Workout
Warm-up
Hybrid
Legs B Routine
BWF Primer: Day 1
BWF Primer
Wk 1-2 Weight Foundation B
Old Guy’s Weights and Bodyweight
Copy of "Reddit Recommended Routine"
Push workout
Day 4
Doxa program
Gym
Calisthenics Work
Arms tube workout
Workout B (Copy)
Beginner Barbell
Workout A (Copy)
Strong 5x5
Day 5: Core Triplet (Copy)
Reddit's Bodyweight Routine (Copy)
Back Muscle Workout
Default
Stationary Bike
Copy of "Move: Phase 1"
PUSH
Plan na tydzień
Wk 1-2 Weight Foundation A
Old Guy’s Weights and Bodyweight
Day 3: 2nd Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Outdoor-A
Reddit+Tricep Press
Copy of "Arnold's Stay Home - Stay Fit (Beginner)" Beginner
Day 5: Core Triplet (Copy)
Reddit's Bodyweight Routine (Copy)
TT Bent Arm 2
Night Workout
Workout A (Copy)
Beginner Dumbbell
locked
BWF Primer Pull Day
Day 2 Pull
Rob's PPL
Day 1: Warmups (Copy)
Reddit's Bodyweight Routine (Copy)
Greek God Routine
Carloimon Program
FB Hybrid Day 2
Hybrid
Strength I
MSN Phase I
Core
Hip & Leg Flexbility
FB Hybrid Day 3
Hybrid
My Modified RR
My Modified Routine
Night Workout 2
DAY3
Day 1: Warmups (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Morning Workout
Wods Routine
Wods Routine
RR
Pull B Routine
Day 2: 1st Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Sobs Hard
muscle up
S&S Practice (One-arm swing)
Simple & Sinister (Timeless)
Arnold's Stay Home - Stay Fit (Beginner) (Copy)
Day 1: Warmups (Copy)
Reddit's Bodyweight Routine (Copy)
RR Triplet Alpha
Chest & Back Insanity
WO 4 Strength
CF Beginner
Overcoming Gravity
OVERCOMING Gravity
Daily stretching
4-Week Body Transformation (Copy)
fb basic
Evening Workout
Evening Workout
Off Days
Thursday upper body wrestling
main workout
Day 6
14 day Buildup Primer by Nick-E
Hamstring Stretching
chest
chest and push-up
RR Skill Day
Skill day for Pancake
Skill day for Pancake
Upper body & Core
14 Minute Cycles
14 min. Strength Training
Week 1 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 1 - Friday (Bench/Squat)
5/3/1 for Beginners
Week 2 - Monday (Squat/Bench)
5/3/1 for Beginners
Week 2 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 2 - Friday (Bench/Squat)
5/3/1 for Beginners
Week 3 - Monday (Squat/Bench)
5/3/1 for Beginners
Week 3 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 3 - Friday (Bench/Squat)
5/3/1 for Beginners
Day 1
Full bodyweight
Monday
Copy of "Workout A"
Copy of "Minimalist Routine"
Shoulder
200 Daily Push Ups
Workout A (Copy)
Beginner Barbell
Monday
Legs and Core - A
Beefy BWF: Week 1, Day 1
Beefy BWF