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Rest and Recover

Today is all about moving gently and letting your body recover. A light walk combined with easy mobility work will leave you feeling looser and refreshed, ready for your next session!

Created by

callumodin

Workout Breakdown

Gentle Warm-Up

Neck Movement (Three-Plane)

1 set × 30s

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Ankle Circle

1 set × 30s

Light Walk

Brisk Walk

1 set × 1200s

Cool Down & Mobility

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Hip Flexor Stretch

1 set × 30s

Child's Pose

1 set × 45s

Cat-Cow Stretch

1 set × 45s

Chest Expansion Stretch (Elbows Back)

1 set × 30s