Shoulders
Watch Tutorial
https://www.youtube.com/shorts/UVU2WfPoZeg
https://www.youtube.com/shorts/WdR8ngchKFc
https://www.youtube.com/shorts/mHrYZdoXQWU
https://www.youtube.com/shorts/rZ2DjE77HFM
https://www.youtube.com/shorts/HMxqtrsNz60
https://www.youtube.com/shorts/UGg2V8npqeM
https://www.youtube.com/shorts/Ec_isjJFTus
https://www.youtube.com/shorts/RGEiqwRz0bo
Stand with feet shoulder-width apart, arms relaxed.
Raise your shoulders up toward your ears.
Roll them back in a circular motion.
Complete the circle by bringing shoulders forward and down.
Reverse direction after several reps.