No image

Minimal + My Extras

Quick and simple routine for people who just want to start moving more. Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest. Each set should be 1-2 repetitions short of failure. Plus, some knee and core exercises to help in those areas.

Created by

ranoe28

Workout Breakdown

Circuit 1

Lunge (Walking) - Barbell

1 set × 8 reps

Push-Up (Incline)

1 set × 8 reps

Row - Other

1 set × 8 reps

Plank (Shoulder Taps)

1 set × 8 reps

Leg Lift (Front Scale)

1 set × 8 reps

Hamstring Curls

1 set × 8 reps

Wall Squats - Hold For 10 Sec

1 set × 8 reps

Circuit 2

Lunge (Walking) - Barbell

1 set × 8 reps

Push-Up (Incline)

1 set × 8 reps

Row - Other

1 set × 8 reps

Plank (Shoulder Taps)

1 set × 8 reps

Leg Lift (Front Scale)

1 set × 8 reps

Hamstring Curls

1 set × 8 reps

Wall Squats - Hold For 10 Sec

1 set × 8 reps

Circuit 3

Lunge (Walking) - Barbell

1 set × 8 reps

Push-Up (Incline)

1 set × 8 reps

Row - Other

1 set × 8 reps

Plank (Shoulder Taps)

1 set × 8 reps

Leg Lift (Front Scale)

1 set × 8 reps

Hamstring Curls

1 set × 8 reps

Wall Squats - Hold For 10 Sec

1 set × 8 reps

Circuit 4

Lunge (Walking) - Barbell

1 set × 8 reps

Push-Up (Incline)

1 set × 8 reps

Row - Other

1 set × 8 reps

Plank (Shoulder Taps)

1 set × 8 reps

Leg Lift (Front Scale)

1 set × 8 reps

Hamstring Curls

1 set × 8 reps

Wall Squats - Hold For 10 Sec

1 set × 8 reps