round 1

Quad Stretch · Neck Stretch (Lateral) · Bicep Stretch · Butterfly Stretch

Created by

saint

Workout Breakdown

Quad Stretch

1 set × 2×15-20s

Neck Stretch (Lateral)

1 set × 2×15-20s

Bicep Stretch

1 set × 2×15-20s

Butterfly Stretch

1 set × 2×15-20s