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StretchingBeginner

Neck Stretch (Lateral)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Neck, Traps

Secondary

Shoulders

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/fISebc57_pM

Watch Tutorial

https://www.youtube.com/shorts/fAC8CwPLKXg

Watch Tutorial

https://www.youtube.com/shorts/AefUaX7yLGw

Watch Tutorial

https://www.youtube.com/shorts/cO77j-hUlpE

Watch Tutorial

https://www.youtube.com/shorts/3d9XnVSF7rQ

Watch Tutorial

https://www.youtube.com/shorts/LBZvfBYcxAU

Watch Tutorial

https://www.youtube.com/shorts/rAGAcke1QYI

Watch Tutorial

https://www.youtube.com/shorts/B75Z30qRjSg

Watch Tutorial

https://www.youtube.com/shorts/Qigdv84RfWI

How to Perform

  1. 1

    Sit/stand tall, shoulders relaxed.

  2. 2

    Tilt head right, bring right ear towards right shoulder.

  3. 3

    Optional: Use right hand gently pull head further.

  4. 4

    Feel stretch left side neck.

  5. 5

    Hold 15-30s.

  6. 6

    Return center. Repeat left.

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Neck Stretch (Lateral): How to Do It, Neck, Traps | Bodyweight Fitness