Bodyweight Fitness Logo
Bodyweight Fitness
Day 25: Full Flow (Copy)
Beginning Calisthenics (Copy) →

Day 25: Full Flow (Copy)

Comprehensive Starting to Stretch flow — hips, lats, hamstrings.

D

Created by

dajuiceisloose

Workout Breakdown

1

Cat-Cow

1 set × 10 reps

2

World's Greatest Stretch

1 set × 3×5 reps

3

Pigeon Pose

1 set × 2×45s

4

Butterfly Stretch

1 set × 2×45s

5

Seated Straddle Stretch

1 set × 2×30s

6

Lat Hang

1 set × 2×20s

7

Seated Forward Fold

1 set × 2×45s

Day 25: Full Flow (Copy) - Bodyweight Fitness | Bodyweight Fitness