Bodyweight Fitness Logo
Bodyweight Fitness
No image
CF Beginner →

WO 2 Strength

2nd workout of the week. Strength training; Pull, Push and Legs.

J

Created by

Jiver

Workout Breakdown

Warmup

Warmup

1

Jogging

1 set × 5min

2

Arm Swings

1 set × 20 reps

3

Arm Circles

1 set × 20 reps

4

Forearm Rotations

1 set × 20 reps

5

Wrist Rotations

1 set × 20 reps

6

Wrist Flexibility Stretch

1 set × 90s

7

Cat-Cow Stretch

1 set × 10 reps

8

Scapula Rows

1 set × 10 reps

9

Side Lunges

1 set × 20 reps

Strenght

Push

1

Pike Push-Up (Elevated)

1 set × 3×8-12 reps

2

Dip - Straight Bar

1 set × 3×5-10 reps

3

Push-Up

1 set × 3×10-20 reps

Pull

1

Pull-Up

1 set × 3×3-8 reps

2

Chin Up

1 set × 3×3-8 reps

3

Pull Up Hold

1 set × 3×10-30s

Legs

1

Squat

1 set × 3×15-30 reps

2

Squat Hold

1 set × 3×30-60s

WO 2 Strength - Bodyweight Fitness | Bodyweight Fitness