Quads, Hamstrings, Calves
Watch Tutorial
https://www.youtube.com/shorts/S3s7E6Nb3AY
https://www.youtube.com/shorts/6nf6bz0sk_0
https://www.youtube.com/shorts/bMS1yEdjfBI
https://www.youtube.com/shorts/OYlCRCxlzh0
https://www.youtube.com/shorts/m2IdOc0NS2c
https://www.youtube.com/shorts/9rbP9WiHXoM
https://www.youtube.com/shorts/64-7UILMNrY
Start at a comfortable, conversational pace.
Keep your posture upright with a slight forward lean.
Land softly on your midfoot.
Breathe rhythmically and stay relaxed.