2.0 Friday

Backwards Treadmill

1 set × 1-5min

Arm Circle

1 set × 1-20 reps

Bodyweight Squat

1 set × 1-15 reps

Hip hinge

1 set × 1-15 reps

Lunge (Walking)

1 set × 1-10 reps

Glute Bridge

1 set × 1-15 reps

Plank

1 set × 1-30s

Goblet squat

1 set × 4×1-10 reps

Deadlift (Romanian)

1 set × 3×1-10 reps

Push-Up (Incline)

1 set × 3×1-15 reps

Lateral Raise - Dumbbell

1 set × 3×1-15 reps

Triceps Kickback - Dumbbell

1 set × 2×1-15 reps

Hammer Curl - Cable

1 set × 2×1-15 reps

Hamstring Stretch (90/90)

1 set × 2×1-30s

Chest Stretch - Exercise Ball

1 set × 1-30s

Calf Stretch

1 set × 2×1-30s