Full Body Comeback

Welcome back! After 3 days away, this moderate-intensity session will safely reactivate all major movement patterns and get you back into your routine.

Created by

shridhar

Workout Breakdown

Warm-up

Arm Circle

1 set × 10 reps

Hang (Arch)

1 set × 10 reps

Dead Hang

1 set × 10 reps

Main Workout

UPPER PUSH

Bench Press - Barbell

1 set × 3×6 reps

UPPER PULL

Inverted Row

1 set × 3×8 reps

LOWER SQUAT

Squat - Barbell

1 set × 3×5 reps

LOWER HINGE

Clean - Kettlebell

1 set × 3×8 reps

Cool Down

Shoulder Stretch (Cross-Body)

1 set × 8s

Kneeling Hip Flexor Stretch

1 set × 10s

Quad Stretch

1 set × 15s