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Lower A

Squat · Leg Curl · Leg Extension · Leg Press Calf Raise · Plank · Twisting Hanging Knee Raise

Created by

shridhar

Workout Breakdown

Squat - Barbell

1 set × 3×8-10 reps

Leg Curl

1 set × 3×12-15 reps

Wall Extension

1 set × 3×12-15 reps

Leg Press Calf Raise

1 set × 3×15-20 reps

Plank

1 set × 3×60s

Twisting Hanging Knee Raise

1 set × 3×20 reps