12 Week Fat Destroyer

This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.

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Created by

shridhar

Routines in this Program

Upper A

Incline Bench Press · One Arm Dumbbell Row · Seated Barbell Press · Pull-Up · Skullcrushers · Dumbbell Curl

Lower A

Squat · Leg Curl · Leg Extension · Leg Press Calf Raise · Plank · Twisting Hanging Knee Raise

Upper B

Dumbbell Bench Press · Row (Bent-Over) · Dumbbell Lateral Raise · Lat Pull Down · Cable Tricep Extensions · Ez Bar Preacher Curl

Lower B

Leg Press · Stiff Leg Deadlift · Walking Dumbbell Lunge · Seated Calf Raise · Cable Crunch · Russian Twist