Upper B

Dumbbell Bench Press

1 set × 3×10 reps

Row (Bent-Over) - Barbell

1 set × 3×8-10 reps

Dumbbell Lateral Raise

1 set × 3×12-15 reps

Lat Pull Down

1 set × 3×10-12 reps

Cable Tricep Extensions

1 set × 3×10-12 reps

Ez Bar Preacher Curl

1 set × 3×10-12 reps