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Lower Body Strength

Build a strong foundation from the ground up! You'll use resistance bands to fire up your legs and glutes with controlled squats and lunges — perfect for developing power and nailing your form.

Created by

deaven

Workout Breakdown

Warm-Up

Leg Swing

1 set × 2×30s

Bodyweight Squat

2 sets × 10 reps, 10 reps

Hip Circle

1 set × 2×30s

Main Workout

Squat - Resistance Band

2 sets × 2×8 reps, 8 reps

Reverse Lunge

2 sets × 2×8 reps, 8 reps

Clamshell

2 sets × 12 reps, 12 reps

Cool Down

Quad Stretch

1 set × 2×30s

Figure Four Stretch (Supine)

1 set × 2×30s

Hip Flexor Stretch

1 set × 30s