Quads, Glutes
Calves, Hamstrings, Lower Back, Core
Watch Tutorial
https://www.youtube.com/shorts/ExfeIVSC1HU
https://www.youtube.com/shorts/S5cTdwO1Trk
https://www.youtube.com/shorts/OivBIb60E_s
https://www.youtube.com/shorts/FXRE0cw3PN8
https://www.youtube.com/shorts/plLZFkqO5ek
https://www.youtube.com/shorts/fxH2KWP3SU8
https://www.youtube.com/shorts/581A2rVl8-o
https://www.youtube.com/shorts/RWAhG7dhZUQ
https://www.youtube.com/shorts/0sZBZqSD2sk
Stand on middle of band.
Hold handles at shoulders, palms forward.
Feet shoulder-width.
Squat down, keeping chest up.
Thighs parallel.
Stand up against band resistance.
Repeat.