No image

RR Lower/Core

Shrimp Squat (Advanced) · Single-Leg Hamstring Curl Slide · Shrimp Squat (Advanced) · Single-Leg Hamstring Curl Slide · Shrimp Squat (Advanced) · Single-Leg Hamstring Curl Slide · Leg Raise (Hanging, Straight) · Pallof Press · Reverse Hyperextension · Leg Raise (Hanging, Straight) · Pallof Press · Reverse Hyperextension · Leg Raise (Hanging, Straight) · Pallof Press · Reverse Hyperextension

Created by

bootahead

Workout Breakdown

Lower

Shrimp Squat (Advanced)

1 set × 5-8 reps

Single-Leg Hamstring Curl Slide

1 set × 5-8 reps

Shrimp Squat (Advanced)

1 set × 5-8 reps

Single-Leg Hamstring Curl Slide

1 set × 5-8 reps

Shrimp Squat (Advanced)

1 set × 5-8 reps

Single-Leg Hamstring Curl Slide

1 set × 5-8 reps

Core

Leg Raise (Hanging, Straight)

1 set × 8-12 reps

Pallof Press - Resistance Band

1 set × 8-12 reps

Reverse Hyperextension - Bench

1 set × 8-12 reps

Leg Raise (Hanging, Straight)

1 set × 8-12 reps

Pallof Press - Resistance Band

1 set × 8-12 reps

Reverse Hyperextension - Bench

1 set × 8-12 reps

Leg Raise (Hanging, Straight)

1 set × 8-12 reps

Pallof Press - Resistance Band

1 set × 8-12 reps

Reverse Hyperextension - Bench

1 set × 8-12 reps