No image
Program
RR Upper/Lower
Created by
bootahead
Routines in this Program
RR Upper
Chin-Up · Dip (Parallel Bar) · Chin-Up · Dip (Parallel Bar) · Chin-Up · Dip (Parallel Bar) · Row · Push-Up · Row · Push-Up · Row · Push-Up
RR Lower/Core
Shrimp Squat (Advanced) · Single-Leg Hamstring Curl Slide · Shrimp Squat (Advanced) · Single-Leg Hamstring Curl Slide · Shrimp Squat (Advanced) · Single-Leg Hamstring Curl Slide · Leg Raise (Hanging, Straight) · Pallof Press · Reverse Hyperextension · Leg Raise (Hanging, Straight) · Pallof Press · Reverse Hyperextension · Leg Raise (Hanging, Straight) · Pallof Press · Reverse Hyperextension