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Squat Strength Day

Heavy squat-focused strength session targeting quadriceps and glutes with maximal loads and long rest periods for peak strength development.

Created by

shridhar

Workout Breakdown

Leg Swing (Front & Side)

1 set × 10 reps

Hip Circle

1 set × 10 reps

Squat

1 set × 10 reps

Split Squat

1 set × 10 reps

Inchworm

1 set × 10 reps

Squat - Barbell

1 set × 5×5 reps

Split Squat (Bulgarian)

1 set × 4×5 reps

3 circuits

Lunge - Dumbbell

1 set × 8 reps

Step-Up

1 set × 8 reps

Squat (Goblet) - Kettlebell

1 set × 3×12 reps

Quad Stretch

1 set × 15s

Hip Flexor Stretch

1 set × 30s

Hamstring Stretch (90/90)

1 set × 30s

Child's Pose

1 set × 30s

Spinal Twist

1 set × 30s