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Lower Body Power

A powerful lower body session built around heavy kettlebell squats and lunges to forge serious leg strength from the ground up. Expect to feel challenged, grounded, and accomplished by the time you're done!

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Workout Breakdown

Warm-Up

Leg Swing

2 sets × 30s, 30s

Hip Circle

2 sets × 30s, 30s

Squat Progression

Progressive exercise

Reverse Lunge

2 sets × 8 reps, 8 reps

Glute Bridge

2 sets × 12 reps, 12 reps

Main Workout

Squat (Goblet) - Kettlebell

3 sets × 8 reps, 8 reps, 8 reps

Squat (Front) - Kettlebell

3 sets × 8 reps, 8 reps, 8 reps

Deadlift - Kettlebell

3 sets × 10 reps, 10 reps, 10 reps

Lunge Pass-Through - Kettlebell

2 sets × 10 reps, 10 reps

Deadlift (Single-Leg) - Kettlebell

2 sets × 10 reps, 10 reps

Lateral Lunge - Dumbbell

2 sets × 10 reps, 10 reps

Cool Down

Quad Stretch

1 set × 40s

Standing Single-Leg Hamstring Stretch

1 set × 40s

Hip Flexor Stretch

1 set × 40s

Pigeon Pose

1 set × 45s

Seated Hip External Rotation Stretch

1 set × 40s