Dip (Parallel Bar) · Push-Up · Pike Push-Up · Push-Up (Decline) · Push-Up (Diamond)
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Dip (Parallel Bar)
1 set × 3×5-8 reps
Push-Up - Rings
1 set × 3×8-15 reps
Pike Push-Up
1 set × 3×6-12 reps
Push-Up (Decline)
1 set × 3×8-18 reps
Push-Up (Diamond)
1 set × 3×8-12 reps
