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Push + pushups

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Created by

Unknown

Workout Breakdown

1

Pull-Up

1 set × 4×null reps

2

Pull-Up

1 set × 4×null reps

3

Chin-Up

1 set × 4×null-7 reps

4

Chin-Up

1 set × 4×null-6 reps

5

Pike Push-Up

1 set × 4×null-10 reps

6

Dip - Bench

1 set × 4×null-10 reps

7

Push-Up

1 set × 4×null-15 reps

8

Push-Up

1 set × 4×null-10 reps