Shoulder Dislocate · Chest Wall Stretch · Hang (Arch) · Hollow Body Hold · Wrist Flexibility Stretch · Archer Chinup · Face Pull · Bodyweight Bicep Curl · Two Arm Hang · Row (Tuck Front Lever) · Tuck Fl Row
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Shoulder Dislocate - Resistance Band
1 set × 50s
Chest Wall Stretch
1 set × 45s
Hang (Arch)
1 set × 50s
Hollow Body Hold
1 set × 45s
Wrist Flexibility Stretch
1 set × 30s
Archer Chinup
1 set × 4×3-5 reps
Face Pull
1 set × 4×8-12 reps
Bodyweight Bicep Curl
1 set × 3×8-12 reps
Two Arm Hang
1 set × 2-4min
Row (Tuck Front Lever) - Rings
1 set × 4×5-12 reps
Tuck Fl Row
1 set × 5-12 reps