Routine to done alongside the other workouts, try to do twice a week.
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Heel Touches
1 set × 3×30 reps
Elbow To Knee Crunches
1 set × 3×20 reps
Ab Wheel Rollout (Kneeling)
1 set × 3×10 reps
Full Plank
1 set × 2×60s
Leg Raise (Lying)