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Total Mobility Reset

Celebrate 27 days of hard work with this feel-good stretch session that opens up your whole body from head to toe. Move slowly, breathe deeply, and finish the month feeling loose, mobile, and ready for anything!

Created by

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Workout Breakdown

Warm-Up Mobility

Neck Roll

1 set × 30s

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Leg Swing

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 30s

Upper Body Stretches

Chest Opener Stretch

1 set × 45s

Shoulder Stretch (Cross-Body)

1 set × 40s

Triceps Stretch (Overhead) - Partner Assisted

1 set × 40s

Dead Hang

1 set × 30s

Chest Doorway Stretch

1 set × 45s

Upper Back Stretch

1 set × 45s

Core & Spine Stretches

Cat-Cow

2 sets × 30s, 30s

Seated Spinal Twist Stretch

1 set × 40s

Child's Pose to Cobra

2 sets × 30s, 30s

Standing Side Bend Stretch

1 set × 40s

Lower Body Stretches

Hip Flexor Stretch

1 set × 45s

Hamstring Stretch (Supine)

1 set × 45s

Butterfly Stretch

2 sets × 40s, 40s

Figure Four Stretch (Supine)

1 set × 45s

Quad Stretch

1 set × 40s

Calf Stretch (Seated)

1 set × 40s

Cool Down & Breathwork

Supine Spinal Twist

1 set × 45s

Happy Baby Pose

1 set × 45s

Savasana with Deep Breathing

1 set × 60s