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14 min. Strength Training →

14 Minute Cycles

Alternate Cycles, 3-4 times a week in addition to cardio and rest days.

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Workout Breakdown

Cycle A

1

Squat Jump

1 set × 1min

2

Push Up Rotations

1 set × 1min

3

Alternating Lunges

1 set × 1min

4

Plank

1 set × 1min

5

Russian Twists

1 set × 1min

Cycle B

1

Plank (Shoulder Taps)

1 set × 1min

2

High Knee Raises

1 set × 1min

3

Mountain Climber

1 set × 1min

4

Bear Crawl

1 set × 1min

5

Bicycle Crunches

1 set × 1min

Cycle C

1

Push-Up

1 set × 1min

2

Glute Bridges

1 set × 1min

3

Russian Twists

1 set × 1min

4

Squats

1 set × 1min

5

Pike Pushups

1 set × 1min

14 Minute Cycles - Bodyweight Fitness | Bodyweight Fitness