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Rest & Recharge

You've earned this! Today is all about letting your body absorb the incredible work you've put in this month. Enjoy some gentle movement, breathe deeply, and get ready to finish strong tomorrow.

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Workout Breakdown

Gentle Mobility Flow

Supine Diaphragmatic Breathing

1 set × 120s

Neck Roll

1 set × 60s

Shoulder Circle

1 set × 60s

Cat-Cow

1 set × 60s

Thoracic Rotation

1 set × 60s

Hip Circle

1 set × 60s

Quad Stretch

1 set × 45s

Standing Single-Leg Hamstring Stretch

1 set × 45s

Restorative Holds

Child's Pose

1 set × 90s

Supine Spinal Twist

1 set × 60s

Figure Four Stretch (Supine)

1 set × 60s

Legs Up The Wall Pose

1 set × 120s

Breathwork & Wind Down

Box Breathing

1 set × 180s