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RR Triplets - Onyx

r/bodyweightfitness's Recommended Routine, organized into triplets to reduce resting time.

Created by

juryofpierce

Workout Breakdown

Shoulder Warm-up - Resistance Band

1 set × 5 reps

Squat (Sky Reach)

1 set × 5 reps

Hollow Body Hold

1 set × 30-60s

Wrist Flexibility Stretch

1 set × 5 reps

Handstand (Wall-Assisted)

1 set × 30s

Hang (Arch)

1 set × 5 reps

Handstand (Wall-Assisted)

1 set × 30s

Rings Support Hold (Turned Out)

1 set × 30-60s

Deadlift (Single-Leg Romanian)

1 set × 5-10 reps

Split Squat

1 set × 5-10 reps

Ab Rollout - Rings

1 set × 10 reps

Pallof Press - Resistance Band

1 set × 10 reps

Reverse Hyperextension - Bench

1 set × 30-60s

Ab Rollout - Rings

1 set × 10 reps

Pallof Press - Resistance Band

1 set × 10 reps

Reverse Hyperextension - Bench

1 set × 30-60s

Ab Rollout - Rings

1 set × 10 reps

Pallof Press - Resistance Band

1 set × 10 reps

Reverse Hyperextension - Bench

1 set × 30-60s