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Mobility

K

Created by

kerowan

Workout Breakdown

1

Cat-Cow Stretch

1 set × 15-20 reps

2

Archer Squats

1 set × 8-12 reps

3

Spiderman Lunge W/reach

1 set × 12-20 reps

4

Squat W/reach

1 set × 16-24 reps

5

Jefferson Curl

1 set × 6-10 reps

6

Shoulder Circles

1 set × 8-12 reps

7

Backbridge

1 set × 5-10 reps

8

Pidgeon Stretch

1 set × 15-25s

Mobility - Bodyweight Fitness | Bodyweight Fitness