Bodyweight Fitness Logo
Bodyweight Fitness
No image
MSN Phase I →

Strength I

Active Hang · Elevated Calf Raise · Active Hang · Elevated Calf Raise · Active Hang · Chin Up Half Hold · Push-Up · Row · Chin Up Half Hold · Push-Up · Row · Chin Up Half Hold · Push-Up · Row · Split Squat (Bulgarian) · Deadlift (Single-Leg Romanian) · Split Squat (Bulgarian) · Deadlift (Single-Leg Romanian) · Split Squat (Bulgarian) · Deadlift (Single-Leg Romanian) · Hanging Leg Raise · Shoulder Prehab Routine · Hanging Leg Raise · Shoulder Prehab Routine · Hanging Leg Raise

Learn more →
O

Created by

Oceana

Workout Breakdown

Strength I

A

1

Active Hang

1 set × 10-30s

2

Elevated Calf Raise

1 set × 7-10 reps

3

Active Hang

1 set × 10-30s

4

Elevated Calf Raise

1 set × 7-10 reps

5

Active Hang

1 set × 10-30s

B

1

Chin Up Half Hold

1 set × 3-5s

2

Push-Up

1 set × 5-10 reps

3

Row - Other

1 set × 5-10 reps

4

Chin Up Half Hold

1 set × 3-5s

5

Push-Up

1 set × 5-10 reps

6

Row - Other

1 set × 5-10 reps

7

Chin Up Half Hold

1 set × 3-5s

8

Push-Up

1 set × 5-10 reps

9

Row - Other

1 set × 5-10 reps

C

1

Split Squat (Bulgarian)

1 set × 5-10 reps

2

Deadlift (Single-Leg Romanian)

1 set × 5-10 reps

3

Split Squat (Bulgarian)

1 set × 5-10 reps

4

Deadlift (Single-Leg Romanian)

1 set × 5-10 reps

5

Split Squat (Bulgarian)

1 set × 5-10 reps

6

Deadlift (Single-Leg Romanian)

1 set × 5-10 reps

D

1

Hanging Leg Raise

1 set × 5-8 reps

2

Shoulder Prehab Routine

1 set × 2-3 reps

3

Hanging Leg Raise

1 set × 5-8 reps

4

Shoulder Prehab Routine

1 set × 2-3 reps

5

Hanging Leg Raise

1 set × 5-8 reps

Strength I - Bodyweight Fitness | Bodyweight Fitness