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Wrist Strengthining

Wrist Strengthining

Wrist Curl (Seated Palms‑Up) · Wrist Curl (Palms-Down, Seated)

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Workout Breakdown

Wrist Curls

1

Wrist Curl (Seated Palms‑Up) - Dumbbell

3 sets × 10 reps, 10 reps, 10 reps

2

Wrist Curl (Palms-Down, Seated) - Dumbbell

3 sets × 10 reps, 10 reps, 10 reps

Hammer Wrist Curls

1

Hammer Grip Wrist Curl - Dumbbell

3 sets × 10 reps, 10 reps, 10 reps

2

Hammer Grip Wrist Curl Down

3 sets × 10 reps, 10 reps, 10 reps

Towel Squeezes

1

Towel Squeeze

3 sets × 10 reps, 10 reps, 10 reps

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