Bodyweight Fitness Logo
Bodyweight Fitness
No image

Not walking tomorrow

?

Created by

Unknown

Workout Breakdown

1

Leg Press - Machine

1 set × 4×10 reps

2

Leg Curl (Seated) - Machine

1 set × 3×10 reps

3

Leg Extension - Machine

1 set × 3×10 reps

4

Hip Abduction - Machine

1 set × 3×10 reps

5

Hip Abduction - Machine

1 set × 3×10 reps

6

Glute Kickback

1 set × 3×10 reps

7

Calf Raise - Machine

1 set × 3×12 reps