Abductors, Glutes
Watch Tutorial
https://www.youtube.com/shorts/KB44QbDanFg
https://www.youtube.com/shorts/WOv7Aca6r-0
https://www.youtube.com/shorts/vNixlpsswr8
https://www.youtube.com/shorts/ZZJle0kpqhc
https://www.youtube.com/shorts/oOBHi4EEoKw
Sit abduction machine.
Place outer thighs against pads.
Push legs outward against resistance.
Pause.
Return slowly.
Repeat.