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Hip Abduction - Machine

Equipment:Machine
Type:Isolation
Force:Push

Muscles Targeted

Primary

Abductors, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/KB44QbDanFg

Watch Tutorial

https://www.youtube.com/shorts/WOv7Aca6r-0

Watch Tutorial

https://www.youtube.com/shorts/vNixlpsswr8

Watch Tutorial

https://www.youtube.com/shorts/ZZJle0kpqhc

Watch Tutorial

https://www.youtube.com/shorts/oOBHi4EEoKw

How to Perform

  1. 1

    Sit abduction machine.

  2. 2

    Place outer thighs against pads.

  3. 3

    Push legs outward against resistance.

  4. 4

    Pause.

  5. 5

    Return slowly.

  6. 6

    Repeat.

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Hip Abduction - Machine: How to Do It, Abductors, Glutes | Bodyweight Fitness