Calf Release · Calf Stretch · Knee To Wall · Hip Flexor Marching · Squat · Deadlift · Front And Side Leg Swings · Step-Up · Hamstring Curl · Quad Extension · Wall Squat · Calf Raise (Donkey) · Bent Calf Raises
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Calf Release
1 set × 1min
Calf Stretch - Stair
1 set × 1min
Knee To Wall
1 set × 1min
Hip Flexor Marching
1 set × 45s
Bodyweight Squat
1 set × 45s
Deadlift - Barbell
1 set × 45s
Front And Side Leg Swings
1 set × 1min
Step-Up
1 set × 4×8-15 reps
Hamstring Curl
1 set × 3×5-12 reps
Quad Extension
1 set × 3×6-12 reps
Wall Squat
1 set × 3×30-60s
Calf Raise (Donkey)
1 set × 3×10-30 reps
Bent Calf Raises
1 set × 2×10-20 reps