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Copy of "Upper B (V2)" even shorter

Plank · Push-Up

S

Created by

saint

Workout Breakdown

round 1

3 circuits
1

Push-Up

1 set × 3×5-10 reps

2

Plank to Push-Up

1 set × 3×10-15s

3

Push-Up (Incline)

1 set × 3×5-10 reps

4

Oblique Crunch

1 set × 4×5-15 reps

5

Arm Circle

1 set × 4×5-15 reps

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