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Pelvic stabilization

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Workout Breakdown

1

Bridge

1 set × 10 reps

2

Clamshell Left

1 set × 10 reps

3

Clamshell Right

1 set × 10 reps

4

Side Plank Left

1 set × 15s

5

Side Plank Right

1 set × 15s

6

Hip Abduction (leg Lift) Left

1 set × 10 reps

7

Hip Abduction (leg Lift) Right

1 set × 10 reps

8

Hip Circles Left (ea. Direction)

1 set × 10 reps

9

Hip Circles Right (ea. Direction)

1 set × 10 reps

10

Toe Taps Left (ea. Side)

1 set × 5 reps

11

Toe Taps Right (ea. Side)

1 set × 5 reps

12

Fire Hydrants Left

1 set × 5 reps

13

Fire Hydrants Right

1 set × 5 reps

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