Build a strong foundation for your legs with slow, controlled squats and lunges that really make your muscles work. You'll feel the burn in all the right places while nailing your form for the weeks ahead!
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Leg Swing
1 set × 30s
Hip Circle
Squat
2 sets × 10 reps, 10 reps
Reverse Lunge
1 set × 8 reps
Squat (Goblet) - Dumbbell
3 sets × 8 reps, 8 reps, 8 reps
Deadlift (Romanian) - Dumbbell
Walking Lunge - Dumbbell
3 sets × 10 reps, 10 reps, 10 reps
Sumo Squat - Dumbbell
Step-Up - Dumbbell
Quad Stretch
Standing Single-Leg Hamstring Stretch
Hip Flexor Stretch
Seated Hip External Rotation Stretch