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Lower Body Strength

Build a strong foundation for your legs with slow, controlled squats and lunges that really make your muscles work. You'll feel the burn in all the right places while nailing your form for the weeks ahead!

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Workout Breakdown

Warm-Up

Leg Swing

1 set × 30s

Hip Circle

1 set × 30s

Squat

2 sets × 10 reps, 10 reps

Reverse Lunge

1 set × 8 reps

Main Workout

Squat (Goblet) - Dumbbell

3 sets × 8 reps, 8 reps, 8 reps

Deadlift (Romanian) - Dumbbell

3 sets × 8 reps, 8 reps, 8 reps

Walking Lunge - Dumbbell

3 sets × 10 reps, 10 reps, 10 reps

Sumo Squat - Dumbbell

2 sets × 10 reps, 10 reps

Step-Up - Dumbbell

2 sets × 10 reps, 10 reps

Cool Down

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Hip Flexor Stretch

1 set × 30s

Seated Hip External Rotation Stretch

1 set × 30s