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Bodyweight Fitness

Deadlift (Romanian) - Dumbbell

Equipment:Dumbbell

Muscles Targeted

Secondary

Lower Back, Core

How to Perform

  1. 1

    Stand holding dumbbells in front of your thighs with a neutral grip.

  2. 2

    Hinge at your hips, keeping your back flat and knees slightly bent, lowering the weights toward your shins.

  3. 3

    Drive through your heels to return to the starting position, squeezing your glutes at the top.