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Total Body Flow

Give your body the recovery it deserves! This gentle mobility session will open up tight hips and stiff shoulders, leaving you feeling looser, more balanced, and ready for the days ahead.

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Workout Breakdown

Warm-Up

March in Place

1 set × 60s

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Cat-Cow

1 set × 60s

Hip Mobility

90/90 Hip Switch

2 sets × 45s, 45s

Kneeling Hip Flexor Stretch

2 sets × 45s, 45s

Pigeon Pose

2 sets × 45s, 45s

Butterfly Stretch

2 sets × 45s, 45s

Figure Four Stretch (Supine)

2 sets × 45s, 45s

Shoulder Mobility

Shoulder Stretch (Cross-Body)

2 sets × 40s, 40s

Chest Doorway Stretch

2 sets × 40s, 40s

Thread the Needle

2 sets × 40s, 40s

Child's Pose Lat Stretch

2 sets × 45s, 45s

Triceps Stretch (Overhead) - Partner Assisted

2 sets × 35s, 35s

Cool Down

Seated Forward Fold

1 set × 60s

Supine Spinal Twist

1 set × 45s

Legs Up The Wall Pose

1 set × 90s