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Morning Workout A

Morning Workout A

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Created by

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Workout Breakdown

1

Jogging

1 set × 1-2 reps

2

Arm Circle

1 set × 1-2 reps

3

Hip Circle

1 set × 1-2 reps

4

Jumping Jacks

1 set × 1 reps

5

Leg Raise (Lying)

1 set × 3×1 reps

6

Bicycle Crunch

1 set × 3×1 reps

7

Plank

1 set × 1-2 reps

8

Mountain Climber

1 set × 3×1 reps

9

Russian Twist

1 set × 3×1 reps

10

Heel Touch (Alternating)

1 set × 3×1 reps

Morning Workout A - Bodyweight Fitness | Bodyweight Fitness