Quads, Shoulders
Watch Tutorial
https://youtube.com/shorts/bT2iY8IjEU0
https://www.youtube.com/shorts/7Pxr4xOrhNk
https://www.youtube.com/shorts/yg3KQQn3QWg
https://www.youtube.com/shorts/g03AajXXbHE
https://www.youtube.com/shorts/oVD9LVET6EI
https://www.youtube.com/shorts/EWAZlmjGlU8
https://www.youtube.com/shorts/Bz13WwUgtwQ
https://www.youtube.com/shorts/Wf5bwzKLnzI
https://www.youtube.com/shorts/e_W07ARPJT4
https://www.youtube.com/shorts/S8V_iXijSwc
Stand upright with feet together and arms at your sides.
Jump while spreading your legs shoulder-width apart and raising your arms overhead.
Jump again to return to the starting position.
Repeat in a continuous, rhythmic motion.