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Band routine →

Band Routine

3 X per week

A

Created by

Adriandbarrett

Workout Breakdown

Warm up

1

Face Pull

1 set × 12-15 reps

Pair One

1

Banded Lat Pull Down

1 set × 8-15 reps

2

Banded Overhead Squats

1 set × 8-12 reps

3

Banded Lat Pull Down

1 set × 8-15 reps

4

Banded Overhead Squats

1 set × 8-12 reps

5

Banded Lat Pull Down

1 set × 8-15 reps

6

Banded Overhead Squats

1 set × 8-12 reps

Pair Two

1

Banded Overhead Press

1 set × 5-10 reps

2

Banded Deadlifts

1 set × 5-12 reps

3

Banded Overhead Press

1 set × 5-10 reps

4

Banded Deadlifts

1 set × 5-12 reps

5

Banded Overhead Press

1 set × 5-10 reps

6

Banded Deadlifts

1 set × 5-12 reps

Pair Three

1

Banded Bent Over Rows

1 set × 5-12 reps

2

Banded Push Ups

1 set × 5-12 reps

3

Banded Bent Over Rows

1 set × 5-12 reps

4

Banded Push Ups

1 set × 5-12 reps

5

Banded Bent Over Rows

1 set × 5-12 reps

6

Banded Push Ups

1 set × 5-12 reps

Band Routine - Bodyweight Fitness | Bodyweight Fitness