Bodyweight Fitness Logo
Bodyweight Fitness
No image

MASS Template

Combination of MASS, Leangains and Bodyweight

X

Created by

Xtropy

Workout Breakdown

Warmup

Stretch

1

Shoulder Warm-up - Resistance Band

1 set × 10 reps

2

Squat (Sky Reach)

1 set × 10 reps

3

Wrist Flexibility Stretch

1 set × 20 reps

4

Dead Bug

1 set × 30s

5

Hang (Arch)

1 set × 10 reps

6

Split Squat (Bulgarian)

1 set × 10 reps

Strength

1

Pull-Up

1 set × 2×10 reps

MASS Template - Bodyweight Fitness | Bodyweight Fitness