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Enduro TRX 1

Rower · Split Squat · TTX running Man squat · Inverted Row · TRX chest fly · TRX pike

Created by

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Workout Breakdown

Rower

1 set × 500m

Split Squat

1 set × 10 reps

TTX running Man squat

3 sets × 1min, 1min, 1min

Inverted Row - Suspension Strap

3 sets × 15 reps, 15 reps, 15 reps

TRX chest fly

3 sets × 10 reps, 10 reps, 10 reps

TRX pike

3 sets × 10 reps, 10 reps, 10 reps