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Upper body

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Workout Breakdown

1

Bench Press (Incline) - Dumbbell

1 set × 3×8-12+ reps

2

Bench Press - Dumbbell

1 set × 3×8-12 reps

3

Fly - Dumbbell

1 set × 2×8-12 reps

4

Lat Pulldown (Wide-Grip) - Cable

1 set × 3×8-12 reps

5

Cable Row (Seated) - Cable

1 set × 3×8-12 reps

6

Lateral Raise - Dumbbell

1 set × 3×8-12 reps

7

Rear Delt Fly - Cable

1 set × 3×8-12 reps

8

Triceps Pushdown - Cable Rope

1 set × 3×8-12 reps

9

French press

1 set × 3×8-12 reps

10

Bicep Curl (Incline) - Dumbbell

1 set × 3×8-12 reps

11

Bicep Curl (Hammer, Cross-Body) - Dumbbell

1 set × 2×8-12 reps

12

Bicep Curl (Preacher, Single-Arm) - Dumbbell

1 set × 2×8-12 reps

Upper body - Bodyweight Fitness | Bodyweight Fitness