Triceps
Forearms, Shoulders
Watch Tutorial
https://www.youtube.com/shorts/NvZKjiZ8NYc
https://www.youtube.com/shorts/aHfbuBf1TJk
https://www.youtube.com/shorts/I2uM53uGhIo
https://www.youtube.com/shorts/u36jNfqh8_U
https://www.youtube.com/shorts/DofcfjlgOTs
https://www.youtube.com/shorts/EHuOP5JfzHM
Attach rope high pulley.
Stand facing, grasp rope ends neutral grip.
Elbows tucked.
Upper arms still.
Push rope down extending elbows.
Separate rope ends at bottom.
Squeeze triceps.
Return slowly.
Repeat.