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Forearms Exercises
12 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Lats
(2)
Hang (Single-Arm) - Pull-Up Bar
Rope Climb
Forearms
(10)
Dead Hang
Finger Flexion and Extension
Forearm Stretch (Kneeling)
Reverse Curl - Resistance Band
Wall Forearm Press Hold
Wrist Circle
Wrist Extensor Stretch
Wrist Flexibility Stretch
Wrist Flexor Stretch
Wrist Forward and Back Bends