Bodyweight Fitness

Hip Flexors Exercises

44 exercises

Abs(12)

Knee Raise (Alternating, Hanging)Knee Raise (Hip) - Parallel Bar Knee Tuck (Seated)L-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)L-Sit Compression Press Leg Raise Leg Tuck Open Tuck L-Sit Hold Pike Leg Raise - Pull-Up Bar Scissor Kick Straddle L-Sit Hold

Quads(6)

Couch Stretch Deep Squat Hold High Knees Leg Lift (Front Scale)Squat (Sky Reach)Warrior I

Hamstrings(3)

Leg Swing (Forward)Runner's Lunge Stretch World's Greatest Stretch

Glutes(4)

90/90 Hip Switch Pigeon Pose Resistance Band Lateral Walk Roundhouse Kick

Adductors(2)

Groiner Happy Baby Pose

Abductors(1)

Hip Circle (Prone)

Hip Flexors(16)

Alternating Knee Strike Hip Controlled Articular Rotation Hip Flexion - Resistance Band Hip Flexor March Hip Flexor Stretch Knee Hug March Kneeling Hip Flexor Stretch Leg Swing Leg Swing (Front & Side)Lizard Pose Low Lunge with Reach Lunge Stretch (Kneeling)March in Place Seated Leg Lift Seated Pike Compression Teep Front Kick