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Chest Exercises

58 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(40)

Archer Push-UpBench Press - Resistance BandChest Doorway StretchChest Expansion Stretch (Elbows Back)Chest FlyChest Fly - Resistance BandChest Opener StretchChest Press Stretch - BenchChest Squeeze - IsometricChest StretchKnee Push-UpMaltese Hold - RingsPlanche Push-Up (Pseudo)Plyometric Push-UpPush-UpPush-Up - RingsPush-Up - Suspension TrainerPush-Up (Alternating Close/Wide Hands)Push-Up (Clock)Push-Up (Decline)Push-Up (Diamond)Push-Up (Feet-Elevated)Push-Up (Incline, Medium)Push-Up (Incline, Reverse-Grip)Push-Up (Incline, Wide-Grip)Push-Up (Incline)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up (Wall)Push-Up (Wide)Push-Up (Wide) - RingsPush-Up (Wrist Elevated)Push-Up HoldPush-Up To Side PlankPush-Up Wiper - IsometricRing FlyScapular Push-UpSerratus Wall SlideSuspension Chest Fly

Lats(2)

Chin-Up (Sternum) - Pull-Up BarMuscle-Up (Strict) - Rings

Shoulders(10)

Chest/Shoulder Stretch (Partner-Assisted)Dynamic StretchGerman Hang - RingsPike Press - SuspensionPike Push-Up (Single-Leg)Planche Lean HoldShadow Boxing — Final RoundShadow Boxing — Full CombinationsShadow Boxing — Jab CrossShadow Boxing — Jab Cross Hook

Biceps(1)

Bicep Stretch

Triceps(3)

Push-Up (Close)Push-Up (Incline, Close-Grip)Ring Dip (L-Sit)

Quads(2)

BurpeeCamel Pose (Ustrasana)